Yes, dear, you are absolutely right. I have practically experienced it. Walking is a most important way to lose weight. I always advise all to walk more. It really works. By walking our muscles are continuously involved, and not cause dissolution if fats. And as a result weight loss occurs. Hope it will be helpful for you. Take care.
Hi Selena.How are you.I am a 100 kgs right now.I have been trying a number of different ways to lose weight but none could prove helpful.Yoga appears quite appealing to me. It does'nt require much exertion ,i guess.I think i should try this.Thanks for sharing the information.
Hey Selena. Hope you are good. I think yoga is an excellent way to lose weight and tone your body. Running or jogging helps as well. It's great that you are planning on starting as well. After all being healthy and fit improves our lifestyle. Good luck!
Hi there Selena, how are you doing? Hope this finds you in good health. Thanks for sharing your friend's story with us. Walk is the best thing to do to lose weight. Doesn't cost at all. And is highly recommended. It is better than any exercise. Have a great day.
Hello. How are you doing Selena? Well thats great news. Yes yoga helps you in so many ways. Its just unbelievable the kinda change it brings in your life. Yoga is spiritually uplifting too. Glad you shared this with us. Have a good day!
Hey, how are you? Indeed none can loose weight without hardwork and patience. Its really important to have! However thanks for posting this. Your post is fulk of positive vibes. I am glad I read it out! God bless you. Take care.
Hello lady, thanks for mentioning this. It's so sweet of you lady. Well, we really found this encouraging and motivating. Of course, we all will keep this in our mind. I'll share it forward to my family and friends too. Lots of love from Clara. It was nice to see your post. God bless!
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