- Posts: 60
- Joined: Thu Aug 02, 2018 1:24 pm
How are you family? My sister in law to loose weight started walking. Then she started yoga. It was such an amazing change in her. I think to start it too. I would advice all those who want to loose weight to take help. It will be of a great help!
- Posts: 101
- Joined: Thu Aug 02, 2018 5:47 pm
Hey there. Here are some things which really helped me. Balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads), in-shell nuts (their protein and fiber keep you satiated), and fat-free plain yogurt (a creamy, comforting source of protein). Take care. Bless you.
- Posts: 100
- Joined: Fri Aug 03, 2018 5:41 am
Hey. How are you? Hope all is good. You can try a good diet plan. Wake up motivated. Have a good breakfast. Divide your portions. All the best. Bless you. Take care.
- Posts: 338
- Joined: Tue Jul 24, 2018 5:47 pm
Hoping that your sister in law is on good shape. What about you? Are you trying as hard as her? For loosing weight, few more things one should remember. Lake eating healthy. Small portion are best. Eat less. Take more vegetables. It will give you a fresher and healthy weight.
- Posts: 205
- Joined: Thu Aug 02, 2018 7:01 pm
Hello Ms. Berry how are you? Hope youre well. Yes these are good ways. they bring a positive change in a person. Thanks for sharing this with us. Much love to you. And go for it. May they help you.
- Posts: 672
- Joined: Sun Jul 29, 2018 6:06 am
Hey there. How are you? Yoga helps a lot. It purifies our mind and body. One must try it. Exercise helps a lot. It changes the outlook of a person. I am happy you posted this information. More power to you.
- Posts: 200
- Joined: Sat Aug 04, 2018 12:37 pm
Hey. How are you? Hope all is well. Yoga is a good option. My friend went for it. She is really satisfied. Hope all goes well. Take care. Bless you. Have a good day.
- Posts: 101
- Joined: Sun Aug 05, 2018 4:07 pm
Hey there. How are you? Take a good break fast. Reduce your meals accordingly. Exercise lightly in the morning. Hope it helps. Take care. Good luck to you dear.
- Posts: 100
- Joined: Tue Aug 07, 2018 6:47 am
Hi. Hope all is well. Yoga is a good and healthy option dear. We should workout lightly daily. You need to take care of your routine. Have a good diet love. All the best. Bless you love.
- Posts: 130
- Joined: Sun Aug 05, 2018 7:51 pm
Oh that's great. How much she lose her weight? Yoga is no doubt a good way to reduce weight. Its very useful indeed. Thanks for sharing her story. Maybe someone found it helpful. Have a good day.
Who is online
Users browsing this forum: No registered users and 1 guest