Lydia John
Posts: 162
Joined: Tue Jul 31, 2018 11:49 am

Re: Now!

Post by Lydia John » Wed Aug 01, 2018 2:16 am

Hello Merry. How are you? I hope you are good. Thanks for sharing this information with us. You should have a low carb diet. Protein diets are really good. Add boiled eggs and grilled chicken to your diet. You shall have less fat too. Stay blessed. Good luck.

Katey wingle
Posts: 102
Joined: Tue Jul 31, 2018 7:33 am

Re: Now!

Post by Katey wingle » Wed Aug 01, 2018 2:14 pm

How are you doing? You must start a fast weight loose diet. Take help from a nutritionist! You will get the best guidance. Observe patience. You should not loose hope or give up. Take care.

Hannah Rogers
Posts: 88
Joined: Sat Jul 21, 2018 4:32 pm

Re: Now!

Post by Hannah Rogers » Wed Aug 01, 2018 3:02 pm

Hello there. How are you doing now? Hope all is well. Dear losing weight is a long and tedious process. It requires consistency and patience. Just keep doing what youre doing. All will be well. Take care dear. Also take lots of liquids.

Posts: 110
Joined: Wed Aug 01, 2018 3:55 pm

Re: Now!

Post by Edwina » Wed Aug 01, 2018 5:45 pm

Hello Merry. I have read several posts on this forum. They have tips for losing weight. You must read them. They are very useful. I, myself got help from them. Stay blessed. Hope you get slim soon. Take care.

Posts: 339
Joined: Fri Jul 27, 2018 4:28 pm

Re: Now!

Post by carline » Wed Aug 01, 2018 5:47 pm

How are you dear? I hope you are healthy. You can start exercising harder. You need to cut carbohydrates from your diet. Avoid rice and junk food. These are totally fats. Cutting them down can help a lot. Best of luck.

Selena berry
Posts: 60
Joined: Thu Aug 02, 2018 1:24 pm

Re: Now!

Post by Selena berry » Thu Aug 02, 2018 4:08 pm

Oh, there must be something wrong. Go to a doctor. Get yourself checked. I diet and have lost a lot of weight. Though try not to have any sugary items. All the very best. Take care.

Angelina Gail
Posts: 101
Joined: Thu Aug 02, 2018 5:47 pm

Re: Now!

Post by Angelina Gail » Thu Aug 02, 2018 7:29 pm

Hello love. How are you? Hope things are good. Get your self checked by a good doctor. Take care. Bless you. Have a healthy day.

Betsey Johan
Posts: 100
Joined: Fri Aug 03, 2018 5:41 am

Re: Now!

Post by Betsey Johan » Fri Aug 03, 2018 7:26 am

Hello dear. How are you? Hope things are fine. Get your self a good consultant. I hope it all goes good. Take care. Bless you. All the best dear.

susan collin
Posts: 672
Joined: Sun Jul 29, 2018 6:06 am

Re: Now!

Post by susan collin » Fri Aug 03, 2018 6:07 pm

Hey there. How are you? Losing weight is not easy. Its a problem faced by many women. Avoid junk deep fried food. Take monounsaturated fatty acids. Include nuts in your diet. Avoid using processed food. Drink 6-7 glass of water with lemon added in it. I hope it will help you.

Lily Evans
Posts: 205
Joined: Thu Aug 02, 2018 7:01 pm

Re: Now!

Post by Lily Evans » Fri Aug 03, 2018 6:11 pm

Hi there how are you? how long has it been since youve been dieting? Want to know because it takes time. Also it requires consistency. Try taking detox juices. They help cleanse your body. And also aid in reducing weight. Hope this works out for you. Take care of yourself.

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