Swim

[judy]

Thanks gir the post. I'll share this with my sister in law. She is having serious weight issues. She is going to get married next year. But she is almost 25 kg over weight. Hoping she gets motivated by reading your post . She is exercising but it is not enough.

[Zenario Gail]

Hey there. This is an amazing sport. My sister lost alot. It also helps in relaxing the body. God bless you. Take care. Lots of love. Prayers with you dear.

[Olivia]

Hi Sheezan. How are you? It really helps in losing weight. Thanks for sharing your views. Keep posting such stuff. Take good care of yourself. Stay blessed.

[Bennet Max]

Hi. How are you? You have shared a very interesting post. I wasn't aware of swimming helping in reducing weight. I googled it. You are right. It really does. How amazing! I cant believe it. Thank you for sharing it. Keep sharing.

[Laraine Elsa]

Hey there. Hope things are good at your side. Swimming is an excellent sport. Helps alot to cut down. Hope all goes well. Bless you. Lots of love dear.

[aini]

Hello, level. We are all fine. Thanks for asking this question. Well, weight gain and swimming have a very close relation. If you are overweight, you are not perfect for the swimming. It may cause problems for you during swimming. Hope it will be helpful for you. Take care.

[louis blossom]

Hi there Sheezan,how are you doing? Hope you are having a great day. Thanks for sharing your experience honey. I guess swimming and walk are the best things to do to lose weight. They are better than any exercise. Doesn't even cost you. Take care. Lots of love to you.

[Lorraine]

Hello Sheezan. Your instructor is right. Swimming is a great option to reduce weight. It also helps you to stay active. I love swimming myself. Take care. Keep posting.

[alistina]

Hi giys, how are you all? My instructor told me that swimming reduces a lot of weight. I started swimming last month and I used to walk half an hour actually jog! I have lost all of my extra weight. Now I have a perfect body. You guys should swim to. Its easy and enjoying!

[Blemishs]

Wow, good to know. My sister needs a good body. I will give her this news. I hope this helps her out too. However, walk helps alot too. I have a habit of walking daily! Take care.