Posts: 76
Joined: Tue Jul 31, 2018 3:49 pm

Re: Swim

Post by Chinayl » Tue Jul 31, 2018 6:20 pm

Hello there. Swimming is an excellent sport. The maximum you can lose no doubt. Just be consistent. Good luck. Take care. All the best. Lots of love.

Posts: 362
Joined: Fri Jul 27, 2018 6:58 pm

Re: Swim

Post by Belle » Tue Jul 31, 2018 6:25 pm

Hi. I hope you are enjoying your life. Wow, this is a great news. I am so happy for you. . It leads us towards many complications. To do diet is not to go on starving mode. Overweight can cause infertility and can increase the risk of heart attack. Keep sharing.Yes, you are right. It really helps in losing weight. Thanks for sharing your views.

Lydia John
Posts: 162
Joined: Tue Jul 31, 2018 11:49 am

Re: Swim

Post by Lydia John » Wed Aug 01, 2018 3:48 am

Hi honey. How are you? Congrats on losing the weight. Swiming is very good to reduce weight. because in swinging all body parts move. Exercises are also must for weight loss. Good luck. Take care of yourself.

Katey wingle
Posts: 102
Joined: Tue Jul 31, 2018 7:33 am

Re: Swim

Post by Katey wingle » Wed Aug 01, 2018 12:00 pm

How are you? Are you serious? I just love swimming. I will really start it on daily basis. I just hope I loose my extra fats. Thanks for sharing this information. You are amazing. Take care.

Charlotte Gail
Posts: 100
Joined: Wed Aug 01, 2018 6:19 am

Re: Swim

Post by Charlotte Gail » Wed Aug 01, 2018 2:43 pm

Hey there. Hope you are doing well. Swimming is a good option also monitor your intake of juice, soda, sweetened coffee and tea, and alcoholic beverages. If you consume each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime. So have a good diet.. Take care. All the best.

Hannah Rogers
Posts: 88
Joined: Sat Jul 21, 2018 4:32 pm

Re: Swim

Post by Hannah Rogers » Wed Aug 01, 2018 3:11 pm

Oh well youre right. It is strenuous and helps shed extra fat. But one needs to know how to swim too :p hope youre doing well. Thanks for the tips. Im glad you shared them. Happy that youve achieved yor desired shape.

Marry stephen
Posts: 25
Joined: Wed Aug 01, 2018 1:27 pm

Re: Swim

Post by Marry stephen » Wed Aug 01, 2018 4:56 pm

Hey dear, thanks for your concern dear. It's very good to see your post. I'm so happy that you care for us so much. Well, you are right. Swimming is a good way to loose weight. I hope you understand dear. Take care! Have a good day.

Posts: 110
Joined: Wed Aug 01, 2018 3:55 pm

Re: Swim

Post by Edwina » Wed Aug 01, 2018 5:00 pm

Swimming is fabulous. It makes you feel alive. It helps you to stay active and healthy. It is a great hobby. Everyone should swim. Stay blessed. Keep sharing nice posts like this.

Posts: 339
Joined: Fri Jul 27, 2018 4:28 pm

Re: Swim

Post by carline » Wed Aug 01, 2018 5:15 pm

I am very happy to know about your courage. You are true that we do not lose hope at any cost. Keep trying dear. God will give you fruits of your work. Thanks for giving us advice. Good luck.

Abargeen Rose
Posts: 22
Joined: Wed Aug 01, 2018 5:07 pm

Re: Swim

Post by Abargeen Rose » Wed Aug 01, 2018 5:31 pm

Hey dear. This is an excellent sport. I lost so much by it alone. Just make sure you have the stamina built up first. Take care. All the best. Have a nice day.

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