Albeana Chris
Posts: 100
Joined: Tue Aug 07, 2018 6:47 am

Re: Ideas

Post by Albeana Chris » Tue Aug 07, 2018 5:19 pm

Hey there. How are you? Hope all is well. Thanks for the share. Helps alot. God bless you dear. Good luck. Have a good day. All the best. Bless you dear.

Posts: 130
Joined: Sun Aug 05, 2018 7:51 pm

Re: Ideas

Post by Henry » Tue Aug 07, 2018 8:05 pm

Hey lovely. How are you You have not mentioned that either you want to reduce your weight or to gain? Well, I have seen that many people are suggesting you eat a healthy diet. I also agree with them. You should eat fruits and vegetables. Eat healthy and nutrients rich diet.

Amelria Cornell
Posts: 108
Joined: Wed Aug 08, 2018 6:43 am

Re: Ideas

Post by Amelria Cornell » Thu Aug 09, 2018 7:11 am

Hey there. Thanks for sharing this. This forum is really helpful indeed. All the best to you. Have a great day dear. Lots of love. Prayers with you. God bless you.

Posts: 1018
Joined: Fri Feb 16, 2018 10:26 am

Re: Ideas

Post by Olivia » Mon Aug 13, 2018 12:45 pm

Hi! How are you doing? Fruits are the best option. Stay away from junk and fast food. Moreover, honey and lemon in warm water work like magic. Drink it as the first thing in the morning. Take good care of yourself. Stay blessed.

Bennet Max
Posts: 652
Joined: Thu Aug 09, 2018 3:08 pm

Re: Ideas

Post by Bennet Max » Tue Aug 14, 2018 1:09 pm

Hi. How are you? Vegetables are very good for health. You should eat them. Add honey and lemon while drinking water. Avoid sugary foods. Don't take junk food. Go for a walk daily. I think it will help you. More power to you. Stay bless.

Laraine Elsa
Posts: 200
Joined: Mon Aug 13, 2018 10:18 am

Re: Ideas

Post by Laraine Elsa » Tue Aug 14, 2018 6:56 pm

Hey there honey. How are you? Hope all is well. You should try lemon tea in the breakfast. Workout lightly if you can. Hope all goes well. Take care. Bless you love.

Ofilia Wigfall
Posts: 48
Joined: Sat Jun 23, 2018 8:57 am

Re: Ideas

Post by Ofilia Wigfall » Tue Aug 14, 2018 10:03 pm

Hey, maintain the healthy and balanced diet. Eat fruits as much as you can. Also, drink milk and eat eggs. Vegetables are also good for health. Eat as much yogurt as you can. Much love.

Posts: 165
Joined: Sat Aug 11, 2018 9:12 am

Re: Ideas

Post by Ellen » Wed Aug 15, 2018 8:24 am

I think diet should be the basic thing we should focus on first. .Try having a balanced diet. Take a count of your daily calories. Health is most important...Hope all goes good. Take care. Have a good day. God bless you dear.

Posts: 266
Joined: Fri Aug 03, 2018 1:22 am

Re: Ideas

Post by Lenora » Wed Aug 15, 2018 12:42 pm

Hello! I hope you are doing fine. You should follow a healthy diet plan. You should work out. You should eat healthy food. You can also consult a nutritionist. Go for morning walk daily. I hope everything will be fine for you. Good luck. Take care.

Jenny wings
Posts: 55
Joined: Mon Aug 13, 2018 1:31 pm

Re: Ideas

Post by Jenny wings » Wed Aug 15, 2018 3:20 pm

Drink warm water. Add honey to it. Then drink black coffee too. You must avoid oil and sugar. Dont have junk at all! If you can then have black tea too. This will help you a lot.

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