- Posts: 60
- Joined: Thu Aug 02, 2018 1:24 pm
Hey, how are you? I hope done a great job and lost weight! If not go for a nutritionist. They will give you a very good plan. What to eat and in what quantity. It will be very helpful. Take care. All the best.
- Posts: 101
- Joined: Thu Aug 02, 2018 5:47 pm
Hey there. How are you? Whether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrate so you can stay energized and have your best workout. Take care. Bless you. Have a good day.
- Posts: 100
- Joined: Fri Aug 03, 2018 5:41 am
Hello there. How are you? Thanks for the share. Always good to stay on a plan. Have a good diet doctor consult you. Take care. Bless you. Have an amazing day dear.
- Posts: 81
- Joined: Thu Aug 02, 2018 2:46 pm
Hey dear, how are you? I hope you are fine. Morning walks are benificial. You need to take healthy diet. Take green tea. Do work out. Make yourself happy. Have a nice day dear. Good luck!
- Posts: 672
- Joined: Sun Jul 29, 2018 6:06 am
Hey. How are you? I would advice you to go towards nature. Never skip your breakfast. You should take flax seeds early morning. Take whole wheat tortilla. Chew one piece of tortilla 30 times as it will reduce appetite. Add fresh salads in your diet with one tsp of olive oil. Follow these tips.
- Posts: 205
- Joined: Thu Aug 02, 2018 7:01 pm
Hi how are you? Well which one did you try? try eating healthy. stay well hydrated. avoid junk at all costs. walk regularly and exercise well. best of luck hon.
- Posts: 200
- Joined: Sat Aug 04, 2018 12:37 pm
Hi dear friend. Hope this finds you in good health. You need to cut down on sugar. Prefer boiled food. Hope all goes good. Take care. Bless you. All the best to you. Take care.
- Posts: 101
- Joined: Sun Aug 05, 2018 4:07 pm
Hi. Hope this finds you in good health. Try having a balanced diet. Take a count of your daily calories. Hope all goes good. Take care. Have a good day. God bless you dear.
- Posts: 162
- Joined: Wed Aug 01, 2018 11:16 am
Good to see you here . Eat maximum green vegetables. . For proper work out, You need to walk and exercise on a daily basis. Believe me, it's the best thing and you will reduce your weight .I am sure it will help. Good luck to you.
- Posts: 101
- Joined: Mon Aug 06, 2018 11:18 am
Hey dear. How are you? Hope all is fine. You need to balance your calorie intake. Just dont take stress. Have faith in good dear. All the best to you. Take care. Have a blessed day. Lots of love to you.
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