Posts: 154
Joined: Sun Jul 29, 2018 6:23 pm

Re: Ideas

Post by Frances » Tue Jul 31, 2018 2:21 pm

Hi Hishys. How are you? I hope you are doing good. Try dieting dear. It helps. Eat healthy. Try to eat more vegetables.

Posts: 362
Joined: Fri Jul 27, 2018 6:58 pm

Re: Ideas

Post by Belle » Tue Jul 31, 2018 7:11 pm

Hi Hishys. I hope you are well. Well, try to eat healthy. Fruits are the best option. Stay away from junk and fast food. Moreover, honey and lemon in warm water works like magic. Drink it as the first thing in the morning. I hope it will help. Good luck.

Posts: 70
Joined: Mon Jul 30, 2018 5:43 pm

Re: Ideas

Post by Nora » Tue Jul 31, 2018 8:49 pm

An easy diet cannot bring about a change. However i will still give a few tips. Try to eat meat and fish. Avoid oily foods. French fries are your enemy. Consume green vegetables. Take warm liquids. Green tea is amazing. Remember no sugar. A little bit of sugar can destroy everything.

Lydia John
Posts: 162
Joined: Tue Jul 31, 2018 11:49 am

Re: Ideas

Post by Lydia John » Wed Aug 01, 2018 2:31 am

Hi! How are you doing? I hope well. Dear, I suggest you some tips wor losing weight. Before every meal drinks a glass of water. It helps in eating less . Also there should always be a bowl of salad with you that you must complete. You must eat fruits and include fresh fruit juices in your diet. Good luck.

Valentina Pal
Posts: 101
Joined: Tue Jun 12, 2018 8:50 pm

Re: Ideas

Post by Valentina Pal » Wed Aug 01, 2018 3:32 am

My friend, hope you are good. Weight loss isn't possible with the diet only. You need to work out. Go for a swimming it's so much beneficial for losing weight. do some yoga. Drink green tea and lots of water. I hope these tips may help you. Take care.

Charlotte Gail
Posts: 100
Joined: Wed Aug 01, 2018 6:19 am

Re: Ideas

Post by Charlotte Gail » Wed Aug 01, 2018 2:44 pm

Hey there. Hope all is fine. Loads of research demonstrates people who log everything they eat especially those who log while they're eating are more likely to lose weight and keep it off for the long-haul. Start tracking on an app like MyFitnessPal when the pounds start sneaking up on you. Hope it helps. All the best. Bless you dear.

Marry stephen
Posts: 25
Joined: Wed Aug 01, 2018 1:27 pm

Re: Ideas

Post by Marry stephen » Wed Aug 01, 2018 3:18 pm

Hey, diet sometimes don't work now. Well, we should not take too much stress while loosing weight. Well, we must go for walking daily. We should also go for jogging. You should have less oily food. I hope this is clear to you. Stay happy. Take care!

Posts: 339
Joined: Fri Jul 27, 2018 4:28 pm

Re: Ideas

Post by carline » Wed Aug 01, 2018 5:21 pm

How are you dear? I hope you are healthy. You can start exercising harder. You need to cut carbohydrates from your diet. Avoid rice and junk food. These are totally fats. Cutting them down can help a lot. Best of luck.

Abargeen Rose
Posts: 22
Joined: Wed Aug 01, 2018 5:07 pm

Re: Ideas

Post by Abargeen Rose » Wed Aug 01, 2018 5:34 pm

Hey there. How are you? Hope all is fine. Snacking once or twice a day is one of the ways to lose weight that helps stave off hunger and keeps your metabolism stoked. You can also pack up baby carrots or your own trail mix with the healthiest nuts you can eat, plus raisins, seeds, and dried fruit. Take care.

Posts: 110
Joined: Wed Aug 01, 2018 3:55 pm

Re: Ideas

Post by Edwina » Wed Aug 01, 2018 5:37 pm

Hi there. You can consult a specialist on this. A specialist will give you a great diet plan. It will be very effective. You will lose weight in no time. You will see quick results. All the best.

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