Ideas

[Frances]

Hi Hishys. How are you? I hope you are doing good. Try dieting dear. It helps. Eat healthy. Try to eat more vegetables.

[Belle]

Hi Hishys. I hope you are well. Well, try to eat healthy. Fruits are the best option. Stay away from junk and fast food. Moreover, honey and lemon in warm water works like magic. Drink it as the first thing in the morning. I hope it will help. Good luck.

[Nora]

An easy diet cannot bring about a change. However i will still give a few tips. Try to eat meat and fish. Avoid oily foods. French fries are your enemy. Consume green vegetables. Take warm liquids. Green tea is amazing. Remember no sugar. A little bit of sugar can destroy everything.

[Lydia John]

Hi! How are you doing? I hope well. Dear, I suggest you some tips wor losing weight. Before every meal drinks a glass of water. It helps in eating less . Also there should always be a bowl of salad with you that you must complete. You must eat fruits and include fresh fruit juices in your diet. Good luck.

[Valentina Pal]

My friend, hope you are good. Weight loss isn't possible with the diet only. You need to work out. Go for a swimming it's so much beneficial for losing weight. do some yoga. Drink green tea and lots of water. I hope these tips may help you. Take care.

[Charlotte Gail]

Hey there. Hope all is fine. Loads of research demonstrates people who log everything they eat especially those who log while they're eating are more likely to lose weight and keep it off for the long-haul. Start tracking on an app like MyFitnessPal when the pounds start sneaking up on you. Hope it helps. All the best. Bless you dear.

[Marry stephen]

Hey, diet sometimes don't work now. Well, we should not take too much stress while loosing weight. Well, we must go for walking daily. We should also go for jogging. You should have less oily food. I hope this is clear to you. Stay happy. Take care!

[carline]

How are you dear? I hope you are healthy. You can start exercising harder. You need to cut carbohydrates from your diet. Avoid rice and junk food. These are totally fats. Cutting them down can help a lot. Best of luck.

[Abargeen Rose]

Hey there. How are you? Hope all is fine. Snacking once or twice a day is one of the ways to lose weight that helps stave off hunger and keeps your metabolism stoked. You can also pack up baby carrots or your own trail mix with the healthiest nuts you can eat, plus raisins, seeds, and dried fruit. Take care.

[Edwina]

Hi there. You can consult a specialist on this. A specialist will give you a great diet plan. It will be very effective. You will lose weight in no time. You will see quick results. All the best.