WEIGHT LOSS TIPS

julie hunter
Posts: 93
Joined: Sat Aug 25, 2018 8:20 pm

Re: WEIGHT LOSS TIPS

Post by julie hunter » Mon Aug 27, 2018 8:33 pm

Hello? Whats going on? Wao you have shared just a good plan for losing weight. This may very helpful for overweight ladies. Keep spreading knowledge. God bless you. Have a good future.

evah
Posts: 60
Joined: Mon Aug 20, 2018 8:33 am

Re: WEIGHT LOSS TIPS

Post by evah » Tue Aug 28, 2018 6:02 am

I began walking or jogging for 15 minutes a day. I worked up to 30 minutes, and then increased it again. It was a very gradual process..I remember hitting the first plateau and feeling so defeated, but you have to push through and keep putting in the effort for your plan to work. You can't get discouraged."

Clara Drew
Posts: 78
Joined: Tue Aug 21, 2018 11:34 am

Re: WEIGHT LOSS TIPS

Post by Clara Drew » Tue Aug 28, 2018 12:49 pm

Hey, these tips are very useful. I really find it helpful. Yes, having a good sleep is important. Similarly, keeping a strict check on our diet is equally important. So, we all liked you post honey. We will be waiting for your next informative post too. Best wishes for your future. God bless you!

Jinny
Posts: 32
Joined: Wed Aug 29, 2018 11:44 am

Re: WEIGHT LOSS TIPS

Post by Jinny » Wed Aug 29, 2018 12:10 pm

Hello Willma. How are you? Hope life is well. Thanks for this post. Really needed some good tips. It often gets so difficult to find some good easy ways. This is a good post. Take care honey.

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