- Posts: 110
- Joined: Wed Aug 01, 2018 3:55 pm
Hello Willma. That is so kind of you. You have helped a lot of people here. You are amazing. Keep sharing your knowledge with us. Knowledge is a blessing. I am glad you are on this forum.
- Posts: 339
- Joined: Fri Jul 27, 2018 4:28 pm
Hello! How are you doing? Thanks for sharing this. It is a very informative post. It's good that you shared this with us. I appreciate your effort. I hope it will help many people out there. Keep posting and updating us. Thank you once again. Stay blessed.
- Posts: 60
- Joined: Thu Aug 02, 2018 1:24 pm
How are you doing? All of them are very good. They are very easy to follow. I just love your post. You are an amazing person. However, did you also used them to loose weight? Take care.
- Posts: 101
- Joined: Thu Aug 02, 2018 5:47 pm
Hello. Thanks fir sharing this. Really beneficial. Take care. Have a good day. Hope we all benefit. Take care. Have a nice day.
- Posts: 100
- Joined: Fri Aug 03, 2018 5:41 am
Hey there. How are you? Thanks for the share. This is really useful. I have learned a lot from this. God bless you. Take care. All the best. Have a good day.
- Posts: 672
- Joined: Sun Jul 29, 2018 6:06 am
Hey. How are you? I am loving your post. You have done a wonderful job. You are a ray of sunshine for those women who are struggling with overweight. I didn't knew a lot of these tips. You have certainly helped us a lot. Keep sharing.
- Posts: 205
- Joined: Thu Aug 02, 2018 7:01 pm
Hey Willma how are you? Hope you're well. Thanks for making the list. Lists are so helpful. They are easier to understand. Glad you posted here. Lots of love.
- Posts: 200
- Joined: Sat Aug 04, 2018 12:37 pm
Hey dear. How are you? Hope all is good. Thanks for sharing. Hope everyone gains from it. Take care. Bless you. All the best dear. Have a good day.
- Posts: 101
- Joined: Sun Aug 05, 2018 4:07 pm
Hi. Hope all is good at your end. Thanks alot for sharing this. This is really useful. Hope we all benefit from this. Take care. All the best. Have an amazing life ahead.
- Posts: 162
- Joined: Wed Aug 01, 2018 11:16 am
If someone wants to lose weight, they should be aware of everything that they eat and drink each day. The most effective way to do this is to log every item that they consume...Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight.
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