I began walking or jogging for 15 minutes a day. I worked up to 30 minutes, and then increased it again. It was a very gradual process..I remember hitting the first plateau and feeling so defeated, but you have to push through and keep putting in the effort for your plan to work. You can't get discouraged."
Hey, these tips are very useful. I really find it helpful. Yes, having a good sleep is important. Similarly, keeping a strict check on our diet is equally important. So, we all liked you post honey. We will be waiting for your next informative post too. Best wishes for your future. God bless you!
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