WEIGHT LOSS TIPS

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Willma
Posts: 80
Joined: Sat Oct 21, 2017 2:21 pm

WEIGHT LOSS TIPS

Post by Willma » Tue Nov 07, 2017 9:46 pm

I thought I could share some tips on how to lose weight,

1. Drink Water, Especially Before Meals
2. Eat Eggs For Breakfast
3. Drink Coffee (Preferably Black)
4. Drink Green Tea
5. Cook with coconut oil
6. Take a Glucomannan Supplement
7. Cut Back on Added Sugar
8. Eat Less Refined Carbs
9. Go on a Low Carb Diet
10. Use Smaller Plates
11. Exercise Portion Control or Count Calories
12. Keep Healthy Food Around in Case You Get Hungry
13. Brush Your Teeth After Dinner
14. Eat Spicy Foods
15. Do Aerobic Exercise
16. Lift Weights
17. Eat More Fiber
18. Eat More Vegetables and Fruits
19. Chew More Slowly
20. Get Good Sleep
21. Beat Your Food Addiction
22. Eat More Protein

froggy
Posts: 50
Joined: Sat Nov 04, 2017 8:34 am

Re: WEIGHT LOSS TIPS

Post by froggy » Wed Nov 08, 2017 8:21 pm

Oh thanks for informing us about all this. I am really glad to know about all this. I'll try to share it with all my friends. It is really useful. I knew only one tip. The one about having good sleep is really shocking. I hope that you continue helping us like this. Stay blessed!

Bundle
Posts: 36
Joined: Thu Nov 09, 2017 5:37 pm

Re: WEIGHT LOSS TIPS

Post by Bundle » Thu Nov 09, 2017 5:56 pm

Amazing tips indeed.

jane
Posts: 64
Joined: Sat Nov 11, 2017 1:31 am

Re: WEIGHT LOSS TIPS

Post by jane » Sat Nov 11, 2017 7:43 pm

I am really pleased to see all this. The information is really useful. Thanks!

Lousys
Posts: 48
Joined: Sun Nov 12, 2017 1:37 pm

Re: WEIGHT LOSS TIPS

Post by Lousys » Sun Nov 12, 2017 2:09 pm

Amazing tips!

Slimey
Posts: 50
Joined: Thu Nov 16, 2017 1:13 pm

Re: WEIGHT LOSS TIPS

Post by Slimey » Thu Nov 16, 2017 2:37 pm

Thankyou for the tips.

Finzey
Posts: 23
Joined: Thu Nov 16, 2017 2:59 pm

Re: WEIGHT LOSS TIPS

Post by Finzey » Thu Nov 16, 2017 4:05 pm

Hi. How are you? I have been following a black coffe diet. Its very useful. Your tips are useful too. Thankyou for sharing them. Lots of love! Have a good day.

Melissa
Posts: 16
Joined: Thu Oct 19, 2017 3:30 am

Re: WEIGHT LOSS TIPS

Post by Melissa » Fri Nov 17, 2017 7:19 am

Awesome tips. Been needing these. Eggs scare me though 😂

Stephanie Johns
Posts: 55
Joined: Sat Nov 04, 2017 5:40 pm

Re: WEIGHT LOSS TIPS

Post by Stephanie Johns » Fri Nov 17, 2017 7:28 pm

This was an excellent post for the people who are looking for a weight loss or who are unable to lose weight after efforts and hard work. Thank you.

Lucy123
Posts: 71
Joined: Sun Nov 19, 2017 7:33 am

Re: WEIGHT LOSS TIPS

Post by Lucy123 » Sun Nov 19, 2017 3:53 pm

Wow, Really amazing, Such a good information for everyone. Weight loss tips are really helpful especially for me. Every woman wants to look young and smart and I will give it a try.

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