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Hi. Congrats on the wedding. How did it go? Its gonna be a year almost now. So tell us more about your diet plan. Did you get successful in losing the weight? I bet you did. Stay happy dear!
Hi selena. Hope shes well. Did she manage to go past 2 pounds? I hope she did. Well it takes time. So often we get impatient and lose our focus. And thats where we fail to succeed. We gotta be consistent. Every plan helps. It just takes time!
Hi. Well for starters there's no easy diet. You gotta work hard for it. Losing weight isnt an easy task. Why dont you try reducing your food portions. That will help. Try to be honest and consistent. Best of luck!
- Sat Aug 25, 2018 5:13 pm
- Forum: Overwheight
- Topic: Difficult to handle pregnancy due to overweight.
- Replies: 130
- Views: 2925
Hi Daisy. Hows life? I hope its great. Thanks for sharing your story here. Youve been thru a lot of troublesome times i see. Yet youre so strong and hopeful. I like your strength my friend. Keep boosting our morales.
Hi merry. The thing is patience. This is what you need more. Honestly you dont lose weight overnight. It takes months of effort. You gotta wait for it. Hope you lose all those extra kilos. Best of luck!
Hi Olivia. Nice name. You know the first step is to reduce your food portions. And to replace that portion with water. Also do not forget to exercise well. After all you gotta burn those fats. I hope this helps. Have a great day!
Hi Merry. That is great achievement. Often people dont understand a person's struggle and they just hurt one with their criticism and walk on. However it is still better to have a healthy lifestyle. And to not let the weight cause you problems in the future regarding your health. Im sure youre smart...
Hi selena how are you? Why dont you try swift walking. Like leisure walking. Also take lots of fluids. Cut down your food portions. Reduce them to half. This way you wont have exercise a lot. Good luck!
Hi Selena. How are you? Well the trick is to lose the sugar gradually. Dont given up on it at once. This way it will hit back hard. Try cutting down the intake from lets say 4slices of cake to 3 in a week. Then next week you can do two and so on. Also if you do a cheat day then run an extra mile to ...
Hey Cassi. Hope youre well. Feeling any better? Please dont despair my friend. Just dont give up on yourself and your dreams. Keep fighting for them, you will find a way out. Love and prayers dear. Have a good day.