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Hello salena, you can join gym, yoga or aerobics. Ally 45 mins walk, 30 mins cardio and balanced diet can do miracles. I have also heard there are applications that motivate weight loss. You can take help of that. Apart from that, make it a habit to consume luke warm water with lemon and honey. And ...

Hello, alcohol is man's worst enemy. I think it should be banned all over the world. People who drink alcohol suffers from infertility. Obesity and end up with liver failure. Their lives be one really miserable. It should be avoided. Take care.

Hey Krista, I can relate to this. I gained 16 lbs during pregnancy and I couldn't even move. It got really hard for me. My family helpes me alot but they used to laught as well. Moving and going to the washroom even got a problem for me. Now that I have understood how bad obesity is I have lost a lo...

Well you can add tomatoes up in your salad. I haven't heard of anything like, tomatoes can help.in loosing weight. Who can just live on tomatoes? Yes maybe adding it in your diet food might help. I really need to loose weight. Please share some tips. Apart from Luke warm water. That I already know. ...

Hello Lillica, this is a really good eye opener for all of us. Pregnant ladies usually crave for sweets and they just end up satisfying their cravings. I think we should set a limit instead. It can cause problem for us as well as the baby. Take care.

You are right salena. Stress can make us gain more weight. It triggers our hormones and we start feeling more hungry while depressed. Instead of doing that we should help ourselves. It would be the best change in ourselves. Have faith and stay motivated. Take care.

Hello salena, that man doesn't deserves you if he can accept you at your bad. Please loose weight so that you don't catch up any disease. Obesity is a curse in life. Please don't let it be apart of your life. All you have to do is, make clean eating your habit. Bid farewell to fizzy drinks and go fo...

Hello Merry, I was 48 before marriage and gained around 16 kgs after my first baby. It got really hard for me to move. I used to cry all day. My husband supported me later and I lost those extra 16 pounds within 6 months. Through clean eating and portion control. Many people have done that successfu...

Hey shasha, usually doctors ask to keep a watch over weight during pregnancy. This is in order to avoid later problems. If you aren't that overweight than I don't think you should worry. Gaining weight is just common during pregnancy. Obviously your baby is growing, so will gain weight. But gaining ...

Hello salena, don't worry. You can easily loose weight. Try searching about portion diet. This is what I did. My husband also challenged me. I took that challenge and literally groomed my self. You can download an app to keep a record of your daily calorie count. Do not exceed that and you be just p...